ADHD task paralysis is not laziness. Here is a practical way to find the first tiny move, reduce friction, and finally start.
If you have ADHD, you probably know this feeling. The task is right there, maybe even important, and somehow you still do not start.
You stare at it, avoid it, do something else, and then feel bad about doing something else. The task gets bigger in your head, not smaller.
That is ADHD task paralysis. It is not laziness. Usually it is overwhelm, friction, low dopamine, and not knowing how to enter the task.
What has your experience been? Which strategies have helped, and where do you still get stuck?