AI can help ADHD, but it can also feed urgency, novelty chasing, and burnout when the interface creates more to manage.
I have worked in IT my whole career, so AI did not arrive as some distant future trend for me. It arrived at work.
First as curiosity. Then as a useful tool. Then as something I had to keep up with every week. New models, new coding agents, new workflows, new people saying they were ten times faster because of a tool I had not even tried yet.
I already had ADHD before all of this. The AI wave just made it louder.
Does this match your experience of living with ADHD? What feels similar or different for you?